Regular teeth brushing can help prevent tooth decay and gum disease, as well as ensuring your mouth stays fresh and feels healthy. It’s important to make sure you brush your teeth correctly to effectively remove plaque and food debris from your smile. Whether you choose a manual or electric toothbrush, we’ve got tips and advice to help.
Book an appointmentYou should brush at least twice a day, especially before bed. Brush for at least two minutes to make sure you do a thorough job. It can help if you divide your mouth into four sections and spend 30 seconds on each area.
According to dental studies, the use of toothpaste that contains fluoride can strengthen enamel. Don’t rinse your mouth straight away after brushing so the fluoride has a chance to work. If you have tooth sensitivity, you can use a toothpaste that is specially designed to treat this.
Place your toothbrush at a 45° angle along the gum line and use short, gentle strokes. Brush the inside surface of each tooth, the chewing surface and behind the teeth. Remember to pay particular attention to the gum line, and the areas around fillings and crowns. Don’t forget to give your tongue a brush to get rid of bacteria.
It is important to encourage the younger members of your family to develop a good tooth brushing habit. They will need to be supervised until they are old enough to clean their teeth independently.
As soon as your child’s teeth start to appear, start brushing them with a soft toothbrush and smear of toothpaste. When children are aged 3-6 years, you should use a pea-sized amount.
From around age 7-8, children should be able to brush their own teeth, but you should still keep an eye on their technique. Use a timer to ensure they brush for long enough.
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Yes, you should use interdental brushes or floss daily. These help to remove plaque or food particles from between your teeth.
Tongue cleaning should form part of your daily oral hygiene routine. You can use a dedicated tongue scraper or even just the back of your toothbrush to keep your tongue healthy.
Call us on 0207 224 8558
contact@theivorydentalstudio.co.uk
179 Gloucester Place, London, NW1 6DX
Areas we serve include:
Marylebone, Baker St, NW1 and wider areas.
